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Cross Country

2026-2027

Palm Harbor University

Cross Country Information

 

***Cross Country officially Starts: Monday July 27th 

Tryouts will consist of time trials and regular daily practice

Before the school year starts, we will meet July 27 thru July 30 & Aug 3 thru Aug 6 at 6:00pm – 7:30pm (at track)

***Must be cleared thru HOME CAMPUS to be eligible for tryouts (athletic clearance info below)

*Summer Conditioning Information

* Must have a current physical on file and school insurance to participate in summer conditioning (if you played a school sport last year, the insurance is good thru June).

*Girl’s Conditioning Starts on Monday June 15th:

Monday & Wednesday weight room/conditioning 3:30-5:30 (school gym)

Tuesday & Thursday Dunedin Causeway team run at 7:30am (meet by restrooms on left near canoes)

Coach Southard (Girl’s Head Coach):  southardd@pcsb.org 

 *You can join our Girl’s XC band app for communication: https://band.us/n/aaa1A5Z22cC9z  

*Boy’s Conditioning Starts on Monday June 15th.

Monday & Thursday weight room 3:30 – 5:30

Saturday Hammock Park 7:00am

Join boy’s band group                                                             

https://band.us/n/aca6ba7fc9P9I

Coach Lewis (Boy’s Head Coach)                                                                                                

727-678-5800

****Here’s the link to athletic clearance directions:

/Domain/12709

****NEW:  ECG/EKG Informational link (For anyone who hasn’t participated in high school athletics)

https://phuhs.pcsb.org/athletics/new-ecg-screening-requirement

****Student Insurance Link: (new insurance starts July 1st)

/Domain/15271

****Link to the required courses & certificates (must do these videos each year:  Concussion, Heat Related Illness, Sudden Cardiac Arrest and Sportsmanship):

https://nfhslearn.com

Any questions regarding athletic clearance contact Jim Felce at felcej@pcsb.org